How do you get started?  (Please print this instruction page)

There are three simple steps to join. Step #1 fill out the Nutrition Assessment form. Step #2 Fill out the 24-hour recall form. Step #3 go to order form for payment options. 

Once we receive your Nutrition Assessment and 24-hour recall, we will send your welcome package via priority mail within one week. Your welcome package will include our Diet Exchange Kit^™ also known as the Counter*, 14 Daily Food & Exercise Diary sheets for you to learn to monitor your food intake, your personalized nutrition plan, and an analysis of your current food and exercise habits. The Counter is a small hand held device that helps you keep track of how much of each food group you are consuming throughout the day and how much is left. It was designed small enough so that you can have it at all times. It can fit into a suit jacket, a small pocket book, or even a day timer. It is not to give you the feeling you are on a diet but rather increase your awareness of what and how much you are eating. It is a necessary tool for today's busy world where people are just not making time to think about what they are eating. The "Counter" will help put the nutrition plan provided into action. You will also be sent some initial suggestions and tips to help you improve your current eating habits and food choices. Just think, it has taken all these years to develop the habits you have, it will take some time and work to incorporate some of these life lasting changes. 

When completing the nutrition assessment form, be sure to schedule your block of time for your weekly one on one 15 minute conference sessions with your nutritionist. We will assign you your own personal password. This is exclusive for club members. Your "chat" will begin Week 2.

What happens next?  

After the first week of using the meal plan and putting our suggestion to work on your current eating habits and food choices, you will have three more “visits”. 

Week 2

•       Bookmark this page to return to the "Follow up" form. Click on the blinking icon from the left menu bar.  
  

•        A response will be sent within 24 hours with additional help, suggestions, and encouragement.  If needed, adjustments to the meal plan will be also given (there will be meal plan cards provided to change the plan if necessary).  
  

•        You will have your first personal chat session!

  Week 3

•        Bookmark this page to return to the "Follow up" form, so we can monitor the changes and progress you are making.  At that time we will ask you to weigh yourself again (if appropriate).

•         Again, a response will be provided letting with provided more guidance and encouragement.

  Week 4

•       Your last but not least "Follow up" form should be submitted. You will be asked to weigh yourself again (if appropriate)  
  

•         Comments and more advice will be provided  
  

•         You will then be notified of when we hold our post program chat rooms.

After week 4 - click here to order……. The fee for continuing your enrollment in the Home Nutrition Club will be $75.00 per month.  First, complete your follow-up form that will be forwarded to your personal nutritionist, via e-mail. Make your appointment with your nutritionist who will discuss your progress during your weekly 15-minute private chat. As always, our discussion groups, and e-mail are always available to you.